Nicotine gum is chewable, whereas nicotine pouches are placed between the gum and lip. As popular alternatives to tobacco, both nicotine gum and pouches can effectively help you quit smoking or reduce nicotine intake. However, each has its own pros and cons. We’ve put together this article to show you, in detail, how these two nicotine products compare. At Togo Vape, we offer affordable nicotine pouches and other tobacco products for those looking to switch from smoking.
Key Takeaways
- Nicotine pouches are discreet and offer higher nicotine absorption than gum.
- Nicotine gum is approved for smoking cessation, whereas pouches are not.
- Both nicotine pouches and gum can cause side effects like mouth irritation and upset stomach.
- Nicotine pouches come in a wider variety of flavors and strengths than gum.
- Generally, nicotine pouches are more affordable than gum (when comparing the cost per use).
Nicotine Gum vs. Nicotine Pouches
Nicotine gum releases nicotine slowly through chewing and is FDA-approved for smoking cessation, whereas nicotine pouches offer faster absorption, more flavors, and greater discretion. However, pouches are not approved for quitting smoking. Nicotine pouches are also cheaper and more versatile, while gum has a longer, proven track record.
Both nicotine gum and pouches can work as nicotine replacement therapy (NRT), and offer smokers alternative ways to cope with cravings and quit tobacco use. These products provide controlled nicotine intake without the harmful effects of smoking cigarettes.
Understanding the differences between nicotine gum and pouches can help you make informed decisions about your nicotine consumption and smoking cessation journey. So, let’s get into some questions like, “Is nicotine gum better than pouches?” and whether you should choose nicotine gum or pouches.
Nicotine Gum
Nicotine gum is a chewable product that contains nicotine, and it’s approved for smoking cessation in Canada. The gum comes in strengths of 2 to 4 mg. Users can choose from about 8 to 9 flavor options. Nicotine gum looks like regular chewing gum and has been on the market longer than nicotine pouches. Many smokers use nicotine gum to quit smoking or cut down on cigarettes.
Nicotine Gum Usage
Using nicotine gum involves a specific technique. Users chew the gum until they feel a tingling sensation. Then, they “park” the gum between their cheek and gum. As this cycle of chewing and parking continues, you absorb nicotine through your mouth’s lining. The process takes about 30 minutes per piece of gum.
Nicotine Pouches
Nicotine pouches are small, moist packets that you place between your gum and upper lip. They have not been approved for smoking cessation in Canada yet. However, unlike nicotine gum, pouches offer much higher strengths — from 3 to 63 mg. Plus, there are over 30 flavorful options available. Many people use nicotine pouches as a tobacco-free alternative to smoking or chewing tobacco.
Nicotine Pouch Usage
Nicotine pouch usage is simpler. Users place a pouch between their upper lip and gums. The nicotine seeps through the mouth’s membranes into the bloodstream. Moreover, you don’t need to chew anything, as the nicotine releases automatically. A single pouch typically lasts 30 to 40 minutes. You can keep going about your day while using nicotine pouches — you don’t need to do anything to activate the nicotine during this time.
Nicotine Delivery and Absorption
Nicotine gum delivers slow, steady absorption of nicotine to help satisfy cravings throughout the day. In contrast, nicotine pouches deliver nicotine faster and more effectively, offering quick relief. The different delivery and absorption rates also affect how long the effects last.
Nicotine Gum
Nicotine gum delivers nicotine more slowly than pouches. Its mean maximum concentration (Cmax) is 4.4 ng/mL. The mean area under the curve (AUC0-T) is 14.3 ng*h/mL. On average, users extract about 33% of the nicotine from the gum. The gum releases nicotine slowly over time, which can help manage cravings throughout the day.
Nicotine Pouches
Nicotine pouches deliver nicotine more efficiently than gum. Their mean Cmax is 8.5 ng/mL. The mean AUC0-T is 30.6 ng*h/mL. Users extract about 62% of the nicotine from pouches. Pouches are bioequivalent to nicotine lozenges in terms of nicotine delivery. They provide a more rapid release of nicotine compared to gum.
| Product | Mean Cmax (ng/mL) | Mean AUC0-T (ng*h/mL) | Average Nicotine Extraction |
|---|---|---|---|
| Nicotine Gum | 4.4 | 14.3 | 33% |
| Nicotine Pouches | 8.5 | 30.6 | 62% |
Effectiveness of Smoking Cessation
Both nicotine gum and pouches can help you quit smoking. However, their effectiveness may vary.
Nicotine Gum
Nicotine gum is a well-established form of nicotine replacement therapy and has been used for decades to help smokers quit. Many doctors recommend it as part of a smoking cessation plan.
Nicotine Pouches
There’s less research on nicotine pouches for smoking cessation. But, they are similar to snus, which has shown success in helping people quit. Pouches may be as effective as snus for quitting smoking. However, more research is needed to confirm this. Some users find pouches more satisfying than gum, which may explain the recent increase in pouch users. Moreover, this increase is likely to prompt more research into the efficacy of nicotine pouches.
Side Effects and Risks
Common side effects and risks of nicotine gum and pouches include nicotine addiction, mouth and gum irritation, and gastrointestinal upset. Users should be aware of these potential issues and remember to use these products as directed.
Side Effects of Nicotine Gum vs. Nicotine Pouches
We’ve outlined the unique side effects of nicotine gum and nicotine pouches below:
| Nicotine Gum | Nicotine Pouches |
|---|---|
| Hiccups | Dry mouth |
| Coughing | Increased risk of dental conditions (long-term use may lead to oral health issues) |
| Increased risk of gum disease |
It’s worth noting that long-term studies on the oral health effects of nicotine pouches are still necessary. Users should always maintain good oral hygiene and regular dental check-ups.
Versatility and Convenience
Nicotine gum and pouches offer different levels of convenience and discretion.
Nicotine Gum
Nicotine gum is less discreet than pouches, as the chewing action is noticeable to others. It might not be suitable for all social situations. However, it’s widely available and easy to use.
Nicotine Pouches
Nicotine pouches are more versatile and discreet. Users can use them in various settings. This includes airplanes, offices, and public spaces. Pouches come in slim and mini formats for increased discretion. Moreover, many users find pouches more convenient than gum.
Flavor and Satisfaction
The taste and satisfaction levels of nicotine gum and pouches can vary.
Nicotine Gum
Nicotine gum has fewer flavor options than pouches. However, it often gets high satisfaction ratings. The chewing action might contribute to user satisfaction. Moreover, some people prefer the familiar feel of gum.
Nicotine Pouches
Nicotine pouches offer more flavor options than gum. The wide range of flavors appeals to many users. Some users also prefer the hands-free nature of pouches. However, satisfaction ratings can vary among users.
Cost Comparison
The cost of nicotine gum and pouches can affect which product users choose. Nicotine gum costs about $70 for 200 pieces. This works out to about 35 cents per piece. Nicotine pouches cost $4 to $5 per can of 20 pouches. This is about 20 to 25 cents per pouch. So, pouches are generally cheaper per use than gum. This can make them more appealing for long-term use.
Health Implications
Both nicotine gum and pouches can impact health in various ways.
Cardiovascular Effects
Both nicotine gum and pouches can affect heart health. They may:
- Increase your heart rate
- Raise your blood pressure
- Increase your risk of cardiovascular diseases
Users with heart conditions should consult their doctor before using these products.
Togo Vape: Affordable Nicotine Pouches
Nicotine pouches offer a discreet, flavorful alternative to smoking. They provide efficient nicotine delivery and are often cheaper than gum. Togo Vape offers a range of affordable nicotine pouches, from the popular ZYN products to the premium YOONE. Visit our website to explore our selection and find the right product for you.
Nicotine Gum vs. Pouches FAQs
How do nic pouches work?
Nicotine pouches are small, tobacco-free nicotine products placed between the upper lip and gum. They release nicotine through the mucous membranes in the mouth, providing a nicotine buzz without the need for smoking or vaping. Users experience effects within 10 to 20 minutes, with peak nicotine levels reached around 30 to 40 minutes after placement. Nicotine pouches offer a smokeless tobacco alternative that doesn’t require chewing or spitting.
Nicotine pouch vs. gum: Which is better for you?
Nicotine pouches and nicotine gum both deliver nicotine orally, but pouches are more discreet and don’t require chewing like regular gum. Nicotine gum is FDA-approved for smoking cessation, whereas pouches are not. Pouches come in a variety of flavors and strengths, potentially making them more appealing to some users. However, nicotine gum has a longer history of use and more research supporting its effectiveness in helping people stop smoking. Ultimately, the choice between nicotine pouches and gum depends on personal preference and needs.
How many cigarettes is 4 mg of nicotine gum?
A 4 mg piece of nicotine gum is roughly equivalent to the nicotine content of two cigarettes. However, it’s important to note that the nicotine delivery from gum is slower and less intense than from cigarettes. The use of nicotine gum is designed to help manage cravings and reduce nicotine intake over time, rather than directly replacing cigarettes. Users should follow recommended dosages and consult health care providers for personalized advice on nicotine replacement therapy.
Could nicotine pouches have a role as a smoking cessation tool?
While nicotine pouches may potentially help with smoking cessation, there is currently limited research on their effectiveness compared to other nicotine replacement therapies. Studies have shown that nicotine pouches deliver nicotine effectively, with concentrations similar to lozenges and higher than nicotine gum. Some users prefer the taste and oral sensations of pouches. However, more research is needed to understand their long-term effects and efficacy as a tool to quit smoking or vaping.
Can nicotine pouches help you quit smoking?
Nicotine pouches might help some people quit smoking, but they are not FDA-approved for this purpose. Like other oral nicotine products, pouches can help manage nicotine cravings without the harmful effects of tobacco use. However, the type of nicotine delivery and the high nicotine content in some pouches raise concerns about their addictiveness. While they may be a less harmful alternative to smoking, more research needs to be done to determine their effectiveness in helping people quit nicotine altogether.
Back to Top: Nicotine Gum vs. Pouches
